BOXING

The Evolution Boxing program is the perfect combination of fitness, self defence and a pathway to competitive combat sports. Boxing is a great sport for self-defence fundamentals because it focuses on variety of defensive & evasive manoeuvres, distance management and staying calm under pressure.

For fitness Boxing trains cardiovascular strength and endurance more effectively than the majority of the workouts available today. If you are looking at taking your training to the next level our Boxing program offers opportunities to compete in the Armature and Professional ranks.